24 minute AMRAP
Run 200m
10 s2oh @ 115#/75#
20 walking lunges
Run 400m
20 s2oh
40 Walking lunges
Run 600m
30 s2oh
60 Walking lunges
Run 800m
40 s2oh
80 Walking lunges
Essentials
For time w/ a partner
Row 500m or EB 20 cal
80 wall ball
Row 500m or EB 20 cal
60 hanging knee raises or v-ups
Row 500m or EB 20cal
40 no push-up burpees
Row 500m or EB 20 cal
30 devil press
** while partner is rowing or biking second partner will hold plank on elbows