5 sets of the following
3min. AMRAP:
8 Mountain Climbers
8 Push-Ups
8 Hollow Rocks
8 Russian Twists
Rest 1min.
(20min. total)
Left + Right = 1 rep on russian twists. Make sure both hands touch the ground on both sides for every rep.
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A. Take 12 minutes to complete the following Push press 4 sets of 2 @ 87.5%-90% of 1RM *Complete a 5 sec pause overhead on the last rep B. Every 2:00 x8 sets (alternating for 4 sets each) set 1,3,5,7-
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