Monday, August 24, 2020
A. EMOM 5 min
Clean pulls x 3; build
B. Every 75sec for 6 sets complete the following:
1 power clean + 1 push press + 2 push jerks
C. 12 min AMRAP
20 push press 95,65
30 kettlebell swings 53,35
40 double unders
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