Monday, August 24, 2020


A. EMOM 5 min

Clean pulls x 3; build

B. Every 75sec for 6 sets complete the following:

1 power clean + 1 push press + 2 push jerks

C. 12 min AMRAP

20 push press 95,65

30 kettlebell swings 53,35

40 double unders

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