Monday, August 31, 2020
A. EMOM 8 min
1 clean pull + 1 clean high pull + 1 power clean
B. Clean grip deadlift @ 30X1 x 8-10; every 90sec x 4 sets
C. AMRAP 12 min
100 double unders
50 wall ball 20,14
25 burpees
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