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Monday, August 31, 2020


A. EMOM 8 min

1 clean pull + 1 clean high pull + 1 power clean

B. Clean grip deadlift @ 30X1 x 8-10; every 90sec x 4 sets

C. AMRAP 12 min

100 double unders

50 wall ball 20,14

25 burpees

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