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Monday, February 13, 2023

A. Power Clean and jerk Death by @ 135#/95# 

*capping @ 9 minutes 

B. 14 minute AMRAP 

400m Run 

40 kb swings @ 53#/35#

40 Wall ball 20#/14#


Masters

A. EMOM 12 min

     min 1: row 150m

     Min 2: 12 alt DB snatch

     min 3: 6 burpee box step ups

B. For time

     Row 750m

     20 barbell push press

     10 front squats

     Row 500m

     15 barbell push press

     15 front squats

      Row 250m

      10 barbell push press

      20 front squats

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