Monday, February 13, 2023
A. Power Clean and jerk Death by @ 135#/95#
*capping @ 9 minutes
B. 14 minute AMRAP
400m Run
40 kb swings @ 53#/35#
40 Wall ball 20#/14#
Masters
A. EMOM 12 min
min 1: row 150m
Min 2: 12 alt DB snatch
min 3: 6 burpee box step ups
B. For time
Row 750m
20 barbell push press
10 front squats
Row 500m
15 barbell push press
15 front squats
Row 250m
10 barbell push press
20 front squats