Monday, February 13, 2023
A. Power Clean and jerk Death by @ 135#/95#Â
*capping @ 9 minutesÂ
B. 14 minute AMRAPÂ
400m RunÂ
40 kb swings @ 53#/35#
40 Wall ball 20#/14#
Masters
A. EMOM 12 min
   min 1: row 150m
   Min 2: 12 alt DB snatch
   min 3: 6 burpee box step ups
B. For time
   Row 750m
   20 barbell push press
   10 front squats
   Row 500m
   15 barbell push press
   15 front squats
   Row 250m
   10 barbell push press
   20 front squats