A. Power Clean and jerk Death by @ 135#/95#
*capping @ 9 minutes
B. 14 minute AMRAP
400m Run
40 kb swings @ 53#/35#
40 Wall ball 20#/14#
Masters
A. EMOM 12 min
min 1: row 150m
Min 2: 12 alt DB snatch
min 3: 6 burpee box step ups
B. For time
Row 750m
20 barbell push press
10 front squats
Row 500m
15 barbell push press
15 front squats
Row 250m
10 barbell push press
20 front squats
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-up x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H