Monday, February 15, 2021

We are cancelling the morning classes. We will watch the weather and decide about the afternoon classes and classes on Tuesday.

A. Buy in: 1000m row or 50/40 cal AB


“Clean and jerk Annie”


Double unders

Abmat sit-ups

6 clean and jerks after each set 135,95


Cash out: 1000m row or 50/40 AB cal

At home workout

A. For time:

100 jumping jacks

90 sec FLR

80 double unders

70 sit-ups

60 sec wall sit

50 walking lunges

40 burpees

30 jumping lunges

20 Russian twists

Rest 5 min and go back up the list

64 views0 comments

Recent Posts

See All

A. in 12 minutes complete 10-8-6-4-2 Strict Press; building load from 105#/65# 20-16-12-8-4 DB renegade row @ 50#/35# per hand B. 2 minute AMRAP 15 Box-jumps 24"/20" 15 push press @ 95#/65# AMRAP barf

A. Squat Clean Take 15 minutes to build to a 1RM for the day B. For time Run 200m 50 DB snatches @ 50#/35# Run 200m 40 Wall ball 30#/20# Run 200m 30 HSPU Run 200m 18 minute time cap Masters Monday A.

**No 8:30 & 9:30 classes today. We will have open gym from 7:30-9:00am. We will be at the fundraiser Burpees for Babies at the Fountains at Gateway. It will benefit Portico Pregnancy Center. If you ar