• jdh6270

Monday, February 15, 2021


We are cancelling the morning classes. We will watch the weather and decide about the afternoon classes and classes on Tuesday.


A. Buy in: 1000m row or 50/40 cal AB

Then:

“Clean and jerk Annie”

50-40-30-20-10

Double unders

Abmat sit-ups

6 clean and jerks after each set 135,95

Then:

Cash out: 1000m row or 50/40 AB cal


At home workout

A. For time:

100 jumping jacks

90 sec FLR

80 double unders

70 sit-ups

60 sec wall sit

50 walking lunges

40 burpees

30 jumping lunges

20 Russian twists

Rest 5 min and go back up the list

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