Monday, February 24, 2020

Updated: Feb 24, 2020

A. Every 75 sec for 5 sets complete the following:

Push press x 3,3,2,2,1; build to a tough single

B. EMOM 5 min

1 split jerk; build to a HEAVY single

C. For time

30 front rack reverse lunges 115,75

15 burpee box jump overs 24,20

30 shoulder to overhead 115,75

15 burpee box jump overs 24,20

30 power cleans 115,75

15 burpee box jump overs 115,75

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