Monday, February 24, 2020

Updated: Feb 24, 2020

A. Every 75 sec for 5 sets complete the following:

Push press x 3,3,2,2,1; build to a tough single

B. EMOM 5 min

1 split jerk; build to a HEAVY single

C. For time

30 front rack reverse lunges 115,75

15 burpee box jump overs 24,20

30 shoulder to overhead 115,75

15 burpee box jump overs 24,20

30 power cleans 115,75

15 burpee box jump overs 115,75

169 views0 comments

Recent Posts

See All

Tuesday, July 27, 2021

A. In 15 minutes complete 3 sets of the following 10 strict Supinated pull-ups w/ band if needed 12 barbell z-presses @ 85#/55#+ 14 snatch grip pendlay rows @ same weight as z-press B. 2 minute AMRAP

Monday, July 26, 2021

Take 15 minutes to complete A. Power Snatch x3 @ 80% x2 @ 85% 3x1 @ 90%+ B. Slow to knee snatch pull 3x3 @ 100% of 1RM + C. 7 rounds for time 7 Thrusters @ 75#/55# 7 burpees 7 Power Snatches @ 75#/55#

Saturday, July 24, 2021

For time with a partner 4 rounds Run 400m together 35 synchro air squats 30 Power snatches 75#/55# 25 alternating push-ups/partner holds FLR