Monday, February 24, 2020

Updated: Feb 24, 2020

A. Every 75 sec for 5 sets complete the following:

Push press x 3,3,2,2,1; build to a tough single

B. EMOM 5 min

1 split jerk; build to a HEAVY single

C. For time

30 front rack reverse lunges 115,75

15 burpee box jump overs 24,20

30 shoulder to overhead 115,75

15 burpee box jump overs 24,20

30 power cleans 115,75

15 burpee box jump overs 115,75

169 views0 comments

Recent Posts

See All

A. 22 miute AMRAP 5-10-15-20-25… Pull-ups 10-20-30-40-50… Push-ups 15-30-45-60-75… Air squats Run 200m after each set *if you have a vest, wear it B. Sandbag bearhug accumulate 3:00 HEAVY Masters A. F

A. in 12 minutes complete 10-8-6-4-2 Strict Press; building load from 105#/65# 20-16-12-8-4 DB renegade row @ 50#/35# per hand B. 2 minute AMRAP 15 Box-jumps 24"/20" 15 push press @ 95#/65# AMRAP barf

A. Squat Clean Take 15 minutes to build to a 1RM for the day B. For time Run 200m 50 DB snatches @ 50#/35# Run 200m 40 Wall ball 30#/20# Run 200m 30 HSPU Run 200m 18 minute time cap Masters Monday A.