Monday, February 8, 2021


A. Every 75 sec for 6 sets complete the following:

1 clean + 1 hang squat clean; build from about 65-70% of 1RM

B. 6 min AMRAP

30 alternating SA DB hang clean & jerk

20 pistols

10 handstand push-ups

Rest 2 min X 2


Masters

A. Take 12-15 min to complete 4 sets of the following:

A1. SA DB seated press @ 30X1 x 10/arm

A2. 50m KB farmers walk

A3. Front squats from rack @ 30X1 x 5 reps; build to a tough set of 5

B. For time

21-15-9

DB thrusters

Ring rows

Row 250m after each set

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