Monday, January 17, 2022


A. EMOM X 8 min

1 power clean + 1 hang squat clean + 1 front squat; build every 2 sets

B. For time:

Buy in: 500m row or 25/20 cal AB or EB

Then:

21 deadlifts 225,155

9 handstand push-ups

15 deadlifts

15 handstand push-ups

9 deadlifts

21 handstand push-ups

Then:

Cash out: 500m row or 25/20 cal bike

Masters

A1. SA DB bent over row @ 30X1 x 10/arm

A2. Barbell Floor chest press x 10-12

A3. SA DB strict press @ 21X1 x 10/ arm

A4. Double KB FR carry x 50m; rest 1 min

X 3 sets

B. 3 rounds for time

Row 200m

12 wall ball

8 ring rows

Bike 10 calories

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