Monday, January 20, 2020
A. EMOM 8 min
1 power clean + 1 front squat; build
B. Every 2 min complete the following:
A1. Push press x 2 reps; build to a HEAVY set of 2
A2. Double bent over KB row x 8
X 5
C. For time:
15-12-9-6-3
Shoulder to overhead 135,95
Front squats 135,95
burpees over the bar