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Monday, January 20, 2020


A. EMOM 8 min

1 power clean + 1 front squat; build

B. Every 2 min complete the following:

A1. Push press x 2 reps; build to a HEAVY set of 2

A2. Double bent over KB row x 8

X 5

C. For time:

15-12-9-6-3

Shoulder to overhead 135,95

Front squats 135,95

burpees over the bar

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