Monday, January 3, 2022
Monday
A. EMOM 12 min
min 1: 20 double unders + 5 burpees
min 2: 3-5 sandbag cleans
min 3: row or Bike 12/10 cal
B. AMRAP 12 min
20 SA DB alt snatches 50,35
15 wall ball 30,20
10 box jumps 24,20
Masters
A. Complete the following:
12-10-8-6
Front squats from rack; build
DB bench press
30 banded tricep pushdowns between each set
B. AMRAP 12 min
10 SA DB thrusters
20 abmat sitips
10 cal row