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Monday, January 3, 2022

Monday

A. EMOM 12 min

min 1: 20 double unders + 5 burpees

min 2: 3-5 sandbag cleans

min 3: row or Bike 12/10 cal

B. AMRAP 12 min

20 SA DB alt snatches 50,35

15 wall ball 30,20

10 box jumps 24,20


Masters

A. Complete the following:

12-10-8-6

Front squats from rack; build

DB bench press

30 banded tricep pushdowns between each set

B. AMRAP 12 min

10 SA DB thrusters

20 abmat sitips

10 cal row

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