Monday, July 26, 2021
Take 15 minutes to complete
A. Power Snatch
x3 @ 80%
x2 @ 85%
3x1 @ 90%+
B. Slow to knee snatch pull
3x3 @ 100% of 1RM
+
C. 7 rounds for time
7 Thrusters @ 75#/55#
7 burpees
7 Power Snatches @ 75#/55#
7 box-jumps 24"/20"
*14 min time cap
Masters
A. Row 1 min; rest 1 min x 5 sets; same number of calories each set
B1. Pendlay row @ 20X1 x 10
B2. SA DB bench press @ 20X1 x 10/arm
B3. Supine leg raise @ 50X1 x 10
X 3sets
C. 3 rounds for time
AB 10 calories
15 push press
20 squats
25 sit-ups