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Monday, July 4, 2022


HAPPY 4th of JULY!!!

8:30 and 9:30am classes today.

7/4/1776. America is 246 years old today!

For time:

7 rounds

4 thrusters 155,105

17 push-ups/toes to bar; R: 1,3,5,7 push-ups; R: 2,4,6 toes to bar

7 power cleans 155,105

6 box jumps 30,24

Cash out: 246 double unders


Masters

7 rounds

4 Burpee box jumps

170m row

7 hanging knee raises/v-ups

6 wall ball

Cash out: 246 single jump rope

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