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Monday, June 14, 2021


In 20 min complete

A. Muscle snatch

2 sets of 5 reps @ 45%-55% of 1RM NOT tng

B. Power snatch

2 sets of 5 @ 65%

2 sets of 3 @ 70%

Reset each rep

C. Snatch pull

3 sets of 5 @ 90%

D. For time:

21-15-9

Wall ball 30,20

Russian kettlebell swings 70,53

75 double unders after each set

Masters

A. 3 sets

45 sec goblet wall sit

Seated SA DB strict press x 10/arm

Farmers walk x 50m

B. For time

Buy in: 500m row

Then:

5 rounds

10 sit-ups

8 wall ball

6 burpees

Then:

Cash out: 20 cal AB

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