Monday, June 14, 2021
In 20 min complete
A. Muscle snatch
2 sets of 5 reps @ 45%-55% of 1RM NOT tng
B. Power snatch
2 sets of 5 @ 65%
2 sets of 3 @ 70%
Reset each rep
C. Snatch pull
3 sets of 5 @ 90%
D. For time:
21-15-9
Wall ball 30,20
Russian kettlebell swings 70,53
75 double unders after each set
Masters
A. 3 sets
45 sec goblet wall sit
Seated SA DB strict press x 10/arm
Farmers walk x 50m
B. For time
Buy in: 500m row
Then:
5 rounds
10 sit-ups
8 wall ball
6 burpees
Then:
Cash out: 20 cal AB