Monday, June 22, 2020


A. 1 clean grip deadlift + 1 clean pull + 1 power clean; every 75sec for 8 sets

B. For time

10-8-6-4-2

Power cleans 135,95; try for UB

25 double unders after each set

Rest 2 min

10-9-6-4-2

Hang squat cleans 115,75; try for UB

25 double unders after each set

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