Monday, June 7, 2021


A. Take 15-20 min to find a 1 rep max power snatch

B. AMRAP 10 min

20 double unders

4 handstand push-ups

8 Alt DB snatch 50,35

Masters

A. 10-8-6

DB split squat/leg

SA DB bench press/arm @ 30x1

Strict banded pull-ups

B. 10 min AMRAP

8 cal AB

10 DB step ups

8 ring rows

C. Extra credit

3 sets:

10/arm Alt bicep curls

10 dbl DB tricep kickbacks

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