A. Take 15-20 min to find a 1 rep max power snatch
B. AMRAP 10 min
20 double unders
4 handstand push-ups
8 Alt DB snatch 50,35
Masters
A. 10-8-6
DB split squat/leg
SA DB bench press/arm @ 30x1
Strict banded pull-ups
B. 10 min AMRAP
8 cal AB
10 DB step ups
8 ring rows
C. Extra credit
3 sets:
10/arm Alt bicep curls
10 dbl DB tricep kickbacks