• jdh6270

Monday, Labor Day, September 2, 2019


8:30 & 9:30 am only today

"Blake"

4 Rounds for time:

100' overhead walking lunges (45,25)

30 box jumps (24,20)

20 wall ball (20,14)

10 Handstand push-ups

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A. EMOM 8 min 2 below the knee hang snatch; build to a heavy set B. 2 sets 40 OHS 65/45 30 pull-ups 20 barfacing burpees 10 wall walks Rest walk exactly 3:00 then again starting with wall walks and go

Thursday, March 4, 2021

A. 20 min AMRAP 400m run 30 sit-ups 20 pistols 10 push-ups B. Extra credit 3 sets 10/arm DB bicep hammer curls 15 OH DB tricep extensions or 30 tricep banded pushdowns 20 DB reverse flies

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