Monday, Labor Day, September 2, 2019
8:30 & 9:30 am only today
"Blake"
4 Rounds for time:
100' overhead walking lunges (45,25)
30 box jumps (24,20)
20 wall ball (20,14)
10 Handstand push-ups
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See AllA. Take 12 minutes to build to a heavy squat clean single for the day B. 3 rounds for time 7 Squat Clean thrusters @ 165#/110# 14 Handstand push-ups or 14 DB s2oh HEAVY Run 400m Essentials A. Back squ
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A. Every 5:00 for 6 sets Row 18/12 cals-Echo bike 15/10 cals 25 Ab mat sit-ups 10 Hang Cleans @ 115#/75# 4 Wall walks *each round alternate btw row and bike *Cap Each set @ 4:15 *Goal is SAME pace eac
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