Monday, March 28, 2022


A. 1 Power Clean + Hang Power Clean + 3 Front squat; Every 1:30 x6 sets; building load from 70% of 1RM Power Clean to a tough set for the day

B. For time

10 wall ball 20#/14#

3 wall walks

Run 400m

20 wall ball 20#/14#

5 wall walks

Run 400m

30 wall ball

7 wall walks

Masters

A1. SA OH DB walking lunges x 50’

B2. SA DB bent over Row @ 20X1 x 10

B3. Barbell floor chest press x 10

X 3 sets

B. 2 rounds For time

Row 200m

25 push-ups

Row 200m

25 goblet squats

Row 200m

25 sit-ups

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