• jdh6270

Monday, May 11, 2020


Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you arrive.

A. Take 12 minutes to complete 3-4 sets of the following:

A1. Seated strict DB press @ 30X1 x 10/arm

A2. SA Farmers walk x 50m/arm

A3. Barbell floor chest press x 10

B. 15 min AMRAP

200m run

16 Single DB step ups

12 hand release push-ups


At home workout

A. 15 min AMRAP

200m run

16 step ups

12 hand release push-ups

B. 4 sets

25 sit-ups

60 sec wall sit

:30/side plank


https://www.signupgenius.com/go/8050D4BADA72AAAF85-monday1

125 views0 comments

Recent Posts

See All

Friday, March 5, 2021

A. EMOM 8 min 2 below the knee hang snatch; build to a heavy set B. 2 sets 40 OHS 65/45 30 pull-ups 20 barfacing burpees 10 wall walks Rest walk exactly 3:00 then again starting with wall walks and go

Thursday, March 4, 2021

A. 20 min AMRAP 400m run 30 sit-ups 20 pistols 10 push-ups B. Extra credit 3 sets 10/arm DB bicep hammer curls 15 OH DB tricep extensions or 30 tricep banded pushdowns 20 DB reverse flies

Wednesday, March 3, 2021

A. Take 12 -15 min to complete 3-4 sets of the following: A1. DB bench press x 15-20reps 50/h,35/h A2. Barbell bent over row @ 30X1 x 10/arm B. 9 min AMRAP 225,155 3 handstand push-ups, 6 deadlifts 6

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM