Monday, May 11, 2020


Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you arrive.

A. Take 12 minutes to complete 3-4 sets of the following:

A1. Seated strict DB press @ 30X1 x 10/arm

A2. SA Farmers walk x 50m/arm

A3. Barbell floor chest press x 10

B. 15 min AMRAP

200m run

16 Single DB step ups

12 hand release push-ups


At home workout

A. 15 min AMRAP

200m run

16 step ups

12 hand release push-ups

B. 4 sets

25 sit-ups

60 sec wall sit

:30/side plank


https://www.signupgenius.com/go/8050D4BADA72AAAF85-monday1

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