A. Squat Clean
Take 15 minutes to build to a 1RM for the day
B. For time
Run 200m
50 DB snatches @ 50#/35#
Run 200m
40 Wall ball 30#/20#
Run 200m
30 HSPU
Run 200m
18 minute time cap
Masters
Monday
A. Complete 3 sets of the following:
A1. SA DB bent over row x 10/arm @ 30X1
A2. 100’ OH DB carry
A3. Front foot elevated goblet split squat x 8/leg @ 30X1
B. 14 min AMRAP
200m row
15 wall ball
10 hanging knee or v-ups
5 burpees