Monday, May 16, 2022


A. Squat Clean

Take 15 minutes to build to a 1RM for the day

B. For time

Run 200m

50 DB snatches @ 50#/35#

Run 200m

40 Wall ball 30#/20#

Run 200m

30 HSPU

Run 200m

18 minute time cap


Masters

Monday

A. Complete 3 sets of the following:

A1. SA DB bent over row x 10/arm @ 30X1

A2. 100’ OH DB carry

A3. Front foot elevated goblet split squat x 8/leg @ 30X1

B. 14 min AMRAP

200m row

15 wall ball

10 hanging knee or v-ups

5 burpees

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