Monday, November 1, 2021


A. EMOM 10 min

2 power cleans not tng; build from 135,95 every 2 min

B. For time

3 rounds

10 clean & jerks 135,95

Run 200m

+

3 rounds

25 wall ball 30,20

Run 200m

Masters

A. Row 200m; rest 1 min x 4

B1. DB side lateral raise x 10

B2. SA DB bench press x 8/arm

B3. Goblet Wall sit x 45-60sec

X 3 sets

C. 3 rounds for time

25 sit-ups

20 goblet walking lunges

15 push-ups

10 cal bike

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