A. EMOM 10 min
2 power cleans not tng; build from 135,95 every 2 min
B. For time
3 rounds
10 clean & jerks 135,95
Run 200m
+
3 rounds
25 wall ball 30,20
Run 200m
Masters
A. Row 200m; rest 1 min x 4
B1. DB side lateral raise x 10
B2. SA DB bench press x 8/arm
B3. Goblet Wall sit x 45-60sec
X 3 sets
C. 3 rounds for time
25 sit-ups
20 goblet walking lunges
15 push-ups
10 cal bike