Monday, November 7, 2022
A. Take 12 min to build complex to a heavy set for the day
1 power clean+ 1 hang power clean
B. 3 rounds for time
24 wall ball 20#
18 burpees
12 power cleans 115#/75#
Masters
A1. Front squat from rack @ 20x1 x 10,8,6,4
A2. Dual DB overhead carry x 50m
X 4 sets
B. For time
   Buy in: 500m row
   Then 4 rounds:
   6 burpee box jump/step overs
   8 DB push press
   10 kettlebell swings
   Then:
    Cash out: 500m row