A. Take 15-20 min to find your 1 rep max hang squat clean
B. 12 min AMRAP
Run 200m
10 deadlifts 185, 125
5 deficit handstand push-ups 5”,3”
Masters
A. Front squats x 6,6,6,6 @ 20X1
B1. SA DB OH tricep extensions @ 20X1 x 10/ arm
B2. DB hammer curls x 12/arm
B3. Barbell rollouts x 8-10
X 3 set
C. 12 min AMRAP
200m row or 100m jog
10 DB bench press
10 DB squats