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Monday, October 19, 2020


A. Every 90 sec for 5 complete the following building to a HEAVY set of 3 Front squats

1 power clean + 1 hang squat clean + 3 front squats

B. For time

21-15-9-15-21

Hang snatch 95,65

Front squats 95,65

Run 200m after each set

Masters 7:15 am

A. 5 deadlifts x 4 sets, build to 5-rep max (RPE) with good form

B. 4 rounds for time                                           14 Double DB overhead press                       10 Weighted sit ups                                        100 m farmer’s carry                                      AB 10 cal

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