Monday, October 26, 2020


A. EMOM 8 min

3 clean & jerks; build to TOUGH set of 3

B. Run 400m

3 sets @ 115,75

12 deadlifts

9 hang power cleans

6 shoulder to overhead

Run 400m

2 sets @ 135,95

12 deadlifts

9 hang power cleans

6 shoulder to overhead

Run 400m

1 set @ 165,115

12 deadlifts

9 hang power cleans

6 shoulder to overhead

Masters 7:15am

Monday

A. 8 min tabata balance

Single leg Romanian deadlift

B. From rack

5 push press x 4 sets; build to a 5 rep max with good form

C. AMRAP 5 min

AB 20/17 calories

Max wall ball in remaining time

Rest 3 min

AMRAP 5 min

Row 500m

Max sit-ups in remaining time

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