A. EMOM 8 min
3 clean & jerks; build to TOUGH set of 3
B. Run 400m
3 sets @ 115,75
12 deadlifts
9 hang power cleans
6 shoulder to overhead
Run 400m
2 sets @ 135,95
12 deadlifts
9 hang power cleans
6 shoulder to overhead
Run 400m
1 set @ 165,115
12 deadlifts
9 hang power cleans
6 shoulder to overhead
Masters 7:15am
Monday
A. 8 min tabata balance
Single leg Romanian deadlift
B. From rack
5 push press x 4 sets; build to a 5 rep max with good form
C. AMRAP 5 min
AB 20/17 calories
Max wall ball in remaining time
Rest 3 min
AMRAP 5 min
Row 500m
Max sit-ups in remaining time