Monday, October 31, 2022

**NO 6:30 pm class tonight

Monday, Halloween, October 31

A. 1 Squat Clean + 1 Hang Squat Clean + 1 Front squat

Every 90 seconds x 6 sets

-building load from 155#/105# to a tough set for the day

B. 3 rounds for time

Run 200m

6 curtis P's 95#/65#

15 Kipping HSPU


Masters

A. 4 sets:

     Goblet split squat x 10/leg

    Strict press from rack x 10,8,6,4; build from last week

    Pendlay row x 10

B. 4 rounds For time

     10 cal row

     31 air squats

     22 wtd sit-ups

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