**NO 6:30 pm class tonight
Monday, Halloween, October 31
A. 1 Squat Clean + 1 Hang Squat Clean + 1 Front squat
Every 90 seconds x 6 sets
-building load from 155#/105# to a tough set for the day
B. 3 rounds for time
Run 200m
6 curtis P's 95#/65#
15 Kipping HSPU
Masters
A. 4 sets:
Goblet split squat x 10/leg
Strict press from rack x 10,8,6,4; build from last week
Pendlay row x 10
B. 4 rounds For time
10 cal row
31 air squats
22 wtd sit-ups