Monday, September 6, 2021 Labor Day
Week 9-6-21
Labor Day
8:30 & 9:30am only
Monday
“Kabul 13”
For time
Row or run 2021m
+
4 rounds
13 thrusters 115/75
26 Ab Mat sit-ups
+
4 rounds
13 power cleans 115/75
26 walking lunges
Masters
Open gym 7:30
“Kabul 13”
For time
Row 800m
+
4 rounds
13 goblet squats
21 Ab Mat sit-ups
+
4 rounds
13 kettlebell swings
21 box step ups