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Monday, September 6, 2021 Labor Day

Week 9-6-21

Labor Day

8:30 & 9:30am only


Monday

“Kabul 13”

For time

Row or run 2021m

+

4 rounds

13 thrusters 115/75

26 Ab Mat sit-ups

+

4 rounds

13 power cleans 115/75

26 walking lunges


Masters

Open gym 7:30

“Kabul 13”

For time

Row 800m

+

4 rounds

13 goblet squats

21 Ab Mat sit-ups

+

4 rounds

13 kettlebell swings

21 box step ups

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