top of page
Search

Saturday April 13, 2024


15 minute AMRAP w/partner

40 db bench

30/27/24 cal row

20 box-jumps

*each partner must do at least 15 bench press each round

*Split other movements as needed


rest 3:00


15 minute AMRAP w/ partner alternating movements

15 pull-ups

12/9 cal echo bike

9 thrusters @ 115#/75#


50 views0 comments

Recent Posts

See All

Monday, April 29, 2024

For total time 2 rounds Run 300m 20 Goblet step-ups 53#/35# 20" box 20 Kb swings @ 53#/35# + 2 rounds Run 300m 20 kb goblet squats @ 53#/35# 10 burpee box-jump on and over 24"/20" Essentials Minutes 0

Saturday, April 27, 2024

Minutes 00:00-15:00 13 minute AMRAP Alternating whole rounds Echo Bike 12/9 cals 6 Devil press @ 50#/35# per hand Minutes 15:00-28:00 13 minute AMRAP alternating movements 15 Wall ball 30#/20# 10 pull

Friday, April 26, 2024

A. Minutes 00:00-12:00 10 min AMRAP 5 front squats 155/105 10 deadlifts 155/105 20 ab mat sit-ups B. Starting at 15:00 Every 2:00 for 6 sets 1 power clean 2 hang power cleans 1 shoulder to overhead Bu

bottom of page