• jdh6270

Saturday, August 8, 2020


For time

50 DB snatches 50,35

20 toes to bar

50 single arm Db overhead walking lunge

20 toes to bar

Run 1200m

20 toes to bar

50 single arm Db hang clean and jerk

20 toes to bar

50/35 cal row or AB

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Friday, December 4, 2020

A. 4 sets DB man maker x 5 ghd sit-ups x 20 Barbell floor chest press x 10 B. For time 10-9-8-7-6-5-4-3-2-1 SA Hang DB clean & jerk 50,35 Hand release push-ups Toe to bar Masters 7:15am A. Complete 3-

Thursday, December 3, 2020

Complete for time: 1000m row or 50/40 cal AB 150 sit-ups 100 lunges alternating legs 75 burpees 800m run **partition any way you like** Extra credit 40-30-20-10 Toe toe touches Bicycle crunches kB pul

Wednesday, December 2, 2020

A. EMOM 12 min min 1: dbl DB overhead carry x 30m 50/h, 35/h min 2: hip extensions x 12; May add weight min 3: ring pull-ups x 5-7 B. For time 21-15-9 Deadlifts 225,155 Chest to bar pull-ups After eac

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