Saturday, August 8, 2020
For time
50 DB snatches 50,35
20 toes to bar
50 single arm Db overhead walking lunge
20 toes to bar
Run 1200m
20 toes to bar
50 single arm Db hang clean and jerk
20 toes to bar
50/35 cal row or AB
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See AllA. Take 15 minutes to complete 3-4 sets A1. 12-15 Flat DB bench press @ 2020 tempo A2. Max strict pull-ups or ring rows in 45 seconds A3. 6-8 RDL's @ 3010 tempo B. 10 minute AMRAP 36 Double unders 18
180
A. Every 1:15 x6 sets 1 Power Clean+1 Hang Power Clean+6-6-4-4-2-2 front squats -building load each set from 155#/105# B. For time Run 400m + 3 rounds 20 Wall ball 30#/20# 5 Wall walks 20 kb swings @
1120
4 rounds with a partner 20 power cleans 135/95 30 alternating push-ups 40 wall ball 30/20 50 double unders or 50 single unders each
690