Saturday, August 8, 2020
For time
50 DB snatches 50,35
20 toes to bar
50 single arm Db overhead walking lunge
20 toes to bar
Run 1200m
20 toes to bar
50 single arm Db hang clean and jerk
20 toes to bar
50/35 cal row or AB
top of page
Search
Recent Posts
See AllA. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
230
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
650
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H
1030
bottom of page