Saturday, December 3, 2022
In teams of two complete:
15 min AMRAP
6-12-18-24-…..
Front squats @ 115,75
Toes to bar
Echo Bike Cals
Rest 3 min
15 min AMRAP
6-12-18-24...
Row Cals
Shoulder to overhead @ 115,75
Box jumps 24,20
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