Saturday, December 3, 2022
In teams of two complete:
15 min AMRAP
6-12-18-24-…..
Front squats @ 115,75
Toes to bar
Echo Bike Cals
Rest 3 min
15 min AMRAP
6-12-18-24...
Row Cals
Shoulder to overhead @ 115,75
Box jumps 24,20
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See AllA. Take 15 minutes to complete the following: A1. Build to a heavy single push press right into A2. build to a heavy single push jerk B. For time 15 shoulder to overhead @ 77% of heavy single Push pre
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A. Take 12 minutes to complete 3 sets of the following A1. 16,12,8 front rack reverse lunges @ 115#/75#+ A2. Bar Muscle-up x3-5 reps or Strict/Banded pull-ups x10-15 reps A3. FLR on floor 45-60 second
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