Saturday, December 4, 2020


For time with a partner complete

Cash in: 200 double unders

Then:

5 rounds of:

20 hang power cleans 135,95

30 box jumps 24,20

20 pull-ups

Cash out: 200 double unders

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A. Every 1:15 x6 sets 1 Power Clean+1 Hang Power Clean+6-6-4-4-2-2 front squats -building load each set from 155#/105# B. For time Run 400m + 3 rounds 20 Wall ball 30#/20# 5 Wall walks 20 kb swings @

4 rounds with a partner 20 power cleans 135/95 30 alternating push-ups 40 wall ball 30/20 50 double unders or 50 single unders each