Saturday, February 6, 2021


For time:

With a partner, complete for time:

Row 1000 meters

100 DB snatches @ 50#/35# (partner holds 45#/25# FLR)

50 HSPU

150 single arm DB overhead walking lunges @ 50#/35# (partner deadhangs)

50 HSPU

200 goblet squats @ 50#/35# (partner holds 45#/25# FLR

Row 1000m

67 views0 comments

Recent Posts

See All

Tuesday, August 3, 2021

A. Take 12 minutes to complete 4 sets of the following -Single arm Farmers walk+Single arm DB OH carry 50m/arm -Weighted Plank on elbows 45-60 seconds (at most 1 break) -Sorenson Hold 30 seconds (add

Monday, August 2, 2021

A. Take 20 min to find a 1 rep max power snatch B. 5 rounds Run 200m 4 power snatches @ 80% of A 8 lateral burpees over bar Masters A. Bike 30sec at high effort; 30 sec easy effort x 10 sets B1. Barbe

Saturday, July 31, 2021

For time w/partner 1 mile run (1600m) w/ med ball 20,14 90 box jumps overs 24,20 80 toe to bar 70 power snatch 95,65 60 handstand push-ups 50 burpees **partition reps, run/row any way you like for the