Saturday, February 6, 2021


For time:

With a partner, complete for time:

Row 1000 meters

100 DB snatches @ 50#/35# (partner holds 45#/25# FLR)

50 HSPU

150 single arm DB overhead walking lunges @ 50#/35# (partner deadhangs)

50 HSPU

200 goblet squats @ 50#/35# (partner holds 45#/25# FLR

Row 1000m

67 views0 comments

Recent Posts

See All

In teams of two complete: 15 min AMRAP 6-12-18-24-….. Front squats @ 115,75 Toes to bar Echo Bike Cals Rest 3 min 15 min AMRAP 6-12-18-24... Row Cals Shoulder to overhead @ 115,75 Box jumps 24,20

A. EMOM 12 minutes min 1- Row 45 seconds min 2- 5 devil press @ 50#/35# per hand min 3- Echo Bike 45 seconds min 4- FLR on floor 45 seconds *Goal is consistent pace on row and bike each set B. 10 minu

10 rounds for time 10 Single arm DB hang clean and jerks @ 50#/35# 10 Single DB step-ups 10 burpees Every 2 rounds run 200m/Row 250m/ Bike 15/10 cal