• jdh6270

Saturday, February 6, 2021


For time:

With a partner, complete for time:

Row 1000 meters

100 DB snatches @ 50#/35# (partner holds 45#/25# FLR)

50 HSPU

150 single arm DB overhead walking lunges @ 50#/35# (partner deadhangs)

50 HSPU

200 goblet squats @ 50#/35# (partner holds 45#/25# FLR

Row 1000m

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