Saturday, January 8, 2022
Saturday
3 rounds for time with a partner
60 cal row or bike/50 for all female
50 Alt DB snatches 50,35/partner holds FLR
40 toes to bar
30 thrusters 95,65
20 burpee box jumps 24,20
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See All20 minute AMRAP w/ a partner 45 Double unders or 60 single unders each 20 syncrho alternating DB snatches @ 50#/35# 10 burpee box-jump on and over 24"/20" 3-6-9-12-15... Bar Muscle-up *Sub 2 reps of t
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A. Take 12 minutes to complete 3 sets of the following A1. Seated arnold press x8-10 reps A2. Barbell glute bridge x10 reps w/ 1 sec squeeze @ 135#/95# A3. Strict Knee to elbow x10 reps or kipping kne
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