top of page
Search

Saturday, January 9, 2020

For Time w/ partner

Each partner must complete 40 reps each split however you like

800m partner run or 1000m partner row

80 Wall Ball Shots 30,20

80 Hang Cleans 155,105

80 Handstand push-ups

80 Deadlifts 155,105

80 single arm devils press 50,35

80 back squats 155,105

800m partner run or 1000m partner row

59 views0 comments

Recent Posts

See All

Friday, April 26, 2024

A. Minutes 00:00-12:00 10 min AMRAP 5 front squats 155/105 10 deadlifts 155/105 20 ab mat sit-ups B. Starting at 15:00 Every 2:00 for 6 sets 1 power clean 2 hang power cleans 1 shoulder to overhead Bu

Thursday, April 25, 2024

For total time Row 1000m/800m 25 burpees Echo Bike 35/23 cals 25 burpees Run 800m rest 3:00 exactly then start with the run and work up the list

Wednesday, April 24, 2024

A. Take 12 minutes to complete the following Push press 4 sets of 2 @ 87.5%-90% of 1RM *Complete a 5 sec pause overhead on the last rep B. Every 2:00 x8 sets (alternating for 4 sets each) set 1,3,5,7-

bottom of page