- jdh6270
Saturday, July 11, 2020
“Kelly”
For time
Run 400m
30 box jumps 24,20
30 wall ball 20,14
**35 min time cap**
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See AllFor time with a partner Row 1000m 70 OHS 95/65 42 box-jumps 30/24 Row 1000m 50 OHS 115/75 30 box-jumps Row 1000m 30 OHS 135/95 18 box-jumps
390
A. Take 12 min to complete: Front squats x 8,6,4,2; build to a HEAVY set of 2 B. AMRAP 12 min 4 SA DB thrusters 50,35 2 burpees over the DB 4 pull-ups Increase each movement by 2 reps each round Maste
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A. 18-12-9-6-3 Standing strict press 95,65 Pendlay row 95,65 B. For time 40-30-20-10 Kettlebell swings 53,35 Prisoner step ups 24,20 200m run or 250m row or 12/10 AB cal
820