Saturday, March 18, 2023
5 rounds for time w/a partner
30/20 cal EB
30 Box Jump Overs 24,20
30 alternating push-ups
30 Back Squats 115,75
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See AllA. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
340
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H
1030
8 rounds for time Run 200m 10 Kb swings @ 53#/35# 10 Goblet step-ups 53#/35# 10 alternating single leg v-ups *25 minute time cap
1170
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