With a partner complete
AMRAP in 30 minutes
30 Air squats each/partner holds wall sit
20 sit-ups each/partner holds FLR
30 double unders each or 30 lateral hops each
20 partner facing burpees
400m Run together
*You may split the reps any way you like, but both partners must run together and work may not start on next round until both partners are back from the run.
*If you have a DB, KB, BB, WB, plate.....you may use any of these items to add weight to the squats, wall sit, and sit ups. You may also use a plate on your back to do a weighted FLR. The weight should be something that you can still move through movements in large sets.
*Make sure you jump high enough to NOT land on your partner. If you feel uncomfortable trying to jump over your partner while he/she is in a plank, have them lay flat on the ground.