top of page

Saturday, March 28, 2020 Day 6 of Covid-19 shut down

With a partner complete

AMRAP in 30 minutes

30 Air squats each/partner holds wall sit

20 sit-ups each/partner holds FLR

30 double unders each or 30 lateral hops each

20 partner facing burpees

400m Run together

*You may split the reps any way you like, but both partners must run together and work may not start on next round until both partners are back from the run.

*If you have a DB, KB, BB, WB, plate.....you may use any of these items to add weight to the squats, wall sit, and sit ups. You may also use a plate on your back to do a weighted FLR. The weight should be something that you can still move through movements in large sets.

*Make sure you jump high enough to NOT land on your partner. If you feel uncomfortable trying to jump over your partner while he/she is in a plank, have them lay flat on the ground.

79 views0 comments

Recent Posts

See All

Thursday, April 25, 2024

For total time Row 1000m/800m 25 burpees Echo Bike 35/23 cals 25 burpees Run 800m rest 3:00 exactly then start with the run and work up the list

Wednesday, April 24, 2024

A. Take 12 minutes to complete the following Push press 4 sets of 2 @ 87.5%-90% of 1RM *Complete a 5 sec pause overhead on the last rep B. Every 2:00 x8 sets (alternating for 4 sets each) set 1,3,5,7-

Tuesday, April 23, 2024

A. Take 15 minutes to build to a heavy single sumo deadlift for the day B. For time 9 DB snatches arm #1 30 Double unders 9 DB snatches arm #2 30 Double unders 15 DB snatches arm #1 60 double unders 1

Comments


bottom of page