For Time w/ a partner
*Split reps any way you like
100 double unders/partner
30 Cleans 135,95
30 Shoulder to overhead 135,95
60 Box jumps 24,20
1000m row or 800m run
20 Power cleans 155,105
20 Shoulder to overhead 155,105
40 Box jumps
1000m row or 800 meter Run
10 Cleans 165,115
10 Shoulder to overhead 165,115
20 Box jumps
100 double unders/partner
For time 20 kipping HSPU or s2oh 30 Hang Power Cleans @ 115#/75# 400m Run 50 Wall ball 20#/14# 400m Run 30 Hang Power Cleans 20 kipping HSPU or s2oh Masters A. Take 15 min to complete the following: A
14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu
A. EMOM 10 min 1 Squat Clean + 1Hang Squat Clean -building load from 135#/95# or 70% of 1RM clean to a tough complex for the day B. For time 3 Wall walks 10 kb swings @ 70#/53# Run 300m 5 Wall walks