For Time w/ a partner
*Split reps any way you like
100 double unders/partner
30 Cleans 135,95
30 Shoulder to overhead 135,95
60 Box jumps 24,20
1000m row or 800m run
20 Power cleans 155,105
20 Shoulder to overhead 155,105
40 Box jumps
1000m row or 800 meter Run
10 Cleans 165,115
10 Shoulder to overhead 165,115
20 Box jumps
100 double unders/partner
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H