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Saturday, May 14, 2022


**No 8:30 & 9:30 classes today. We will have open gym from 7:30-9:00am. We will be at the fundraiser Burpees for Babies at the Fountains at Gateway. It will benefit Portico Pregnancy Center. If you are interested in signing up, you may do so through their FB page. Prizes are awarded to top individuals and top team as well as a $500 Rogue gift card to the gym who has the most members sign up.


Optional open gym workout:

20 min AMRAP

5 power cleans 155,105

10 toe to bar

15 wall ball 20,14

200m run

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