top of page

Saturday, May 23, 2020

For time

10 Alt DB hang snatch 50,35

20 med ball sit-ups 20,14

30 single DB box steps 24,20 50,35

400m run

50 pull-ups

Add movement each round

10 Alt DB snatches

Add 20 med ball sit-ups, 10 DB snatch

Add 30 DB stepups, 20 med ball sit-ups, 10 DB snatch

Etc......

https://www.signupgenius.com/go/8050D4BADA72AAAF85-saturday2

81 views0 comments

Recent Posts

See All

A. Take 15 minutes to complete the following: Close grip bench press 4 sets 2-3 reps @ 95% of 3RM then complete one more set of Max UB @ 90% of 3RM B. For time 15-12-9 Power Snatches @ 115#/75# 21-15-

A. 1 Power clean + 1 Hang squat clean + 1 Push Jerk or Split Jerk Every 75 seconds x8 sets -building load from 135#/95# B. 12 minute AMRAP 40 air squats 30 ab mat sit-ups 20 Alternating DB snatches @

A. Take 15 minutes to complete 3 sets of the following: A1. Farmers walk 100m @ 70#/53# per hand right into... A2. Max Weighted push-ups in 30 seconds @ 45#/25# A3. Front rack split squat @ 2020 x8 re

bottom of page