• jdh6270

Saturday, May 23, 2020

For time

10 Alt DB hang snatch 50,35

20 med ball sit-ups 20,14

30 single DB box steps 24,20 50,35

400m run

50 pull-ups

Add movement each round

10 Alt DB snatches

Add 20 med ball sit-ups, 10 DB snatch

Add 30 DB stepups, 20 med ball sit-ups, 10 DB snatch

Etc......

https://www.signupgenius.com/go/8050D4BADA72AAAF85-saturday2

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Tuesday, November 24, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Monday, November 23, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Saturday, November 21, 2020

Complete with a partner the following: 100 cal AB or row 100 deadlifts 225,155 100 box jumps 24,20 100 pull-ups Partners may partition reps any way you like. Only one partner working at a time

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