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Saturday, May 23, 2020

For time

10 Alt DB hang snatch 50,35

20 med ball sit-ups 20,14

30 single DB box steps 24,20 50,35

400m run

50 pull-ups

Add movement each round

10 Alt DB snatches

Add 20 med ball sit-ups, 10 DB snatch

Add 30 DB stepups, 20 med ball sit-ups, 10 DB snatch

Etc......


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