Saturday
For time with a partner; Split however
3 rounds
10 Wall walks
20 Power Snatches @ 115#/75#
30 Toes to bar
+
3 rounds
20 kipping HSPU
25 thrusters @ 115#/75#
30 Box-jump on and over 24"/20"
*after each round, one partner must complete 20/15 cals on the rower; alternate who rows each round
Memorial Day Schedule
Monday, May 29, 2023
We will be doing “Murph”
Murph” honors the life of Lieutenant Michael Murphy from Patchogue, NY, who died serving in Afghanistan in 2005.
For Time
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
Partition the Pull-Ups, Push-Ups, and Air Squats as needed
We will have three start times:
8:30,9:00, & 9:30am. We will not have a group warmup. You need to be warmed up and ready to go at one of the start times listed. Hopefully, we won’t have much congestion at the pull-up rig, however, be prepared to accommodate others wanting to complete this tribute workout. We look forward to a wonderful beginning to Memorial Day with many of you at our tribute workout “Murph!”