top of page
Search

Saturday,May13, 2023


This is Portico’s 4th Annual Burpees for Babies. Last year we won the $500 gift card for the gym with the most participation and we are looking for a repeat!!! So grab a partner or come as an individual and bring your kids. Prizes will be awarded in all categories. For more info about the event and to register, click the link below.

In lieu of classes tomorrow we will have open gym from 7:30-9:00am and look for all of you to come out and support this event and show everyone which gym has the best community in Middle Tennessee!!!


https://one.bidpal.net/burpees2023/welcome?mibextid=Zxz2cZ


37 views0 comments

Recent Posts

See All

A. Take 12 minutes to complete 3 sets of the following A1. 16-20 DB reverse lunges @ 50#/35# per hand A2. Max strict pull-ups or banded strict pull-ups in 45 seconds A3. FLR on rings 45-60 seconds B.

For total time with a partner Part 1: 10 Synchro burpee box-jump on and over 24"/20" 30 Synchro Single arm DB hang clean and jerks @ 50#/35# 10 Synchro burpee box-jump on and over 24"/20" rest 1:00 Pa

25 minute AMRAP Row 250m or Echo Bike 15/12 cals or Ski erg 250m 4 Wall walks 30m Off set carry/side 15 toes to bar Run 200m Masters A. EMOM 12 min min 1: seated Arnold press x 10 min 2: ring rows @ 2

bottom of page