Saturday, November 16, 2019
10 Rounds for Time w/ a partner alternating whole movements:
6 Thrusters 135,95
10/7 dips
8 DB box step ups 50/h, 35/h, 20”
Cash out: accumulate 2000m row or 100 cal AB with only one partner working at a time
top of page
Search
Recent Posts
See AllA. EMOM 12 minutes min 1- Sandbag bearhug carry 50m min 2- Max UB pull-ups or ring rows (cap @ 15 reps) min 3- Echo Bike 12/9 cals B. For time 55 thrusters @ 115#/75# *Every Break complete 10 barfacin
130
10 rounds for time 10 alternating DB snatches @ 50#/35# 10 Goblet reverse lunges @ 50#/35# 10 HR push-ups *Every 2 rounds complete a 200m run *will end on the run
740
A. Take 15 minutes to build to a 1RM Push Press B. 10 minute AMRAP 15-30-45-60-75... Double unders 5-10-15-20-25.. HSPU Toes to bar Masters A. Take 12 min to complete: Front squats @ 30X1 x 5 for 4 se
1030
bottom of page