Saturday, November 2, 2019

For Time w/ a partner

20 Burpees25 Push-Ups 20 Burpees25 Push-Ups30 Renegade rows 59/h, 35/h40 Kettlebell swings 70,5350 Lunges 20 Burpees25 Push-Ups30 renegade rows 50/h, 35/h40 kettlebell swings 70,5350 Lunges100 Sit-Ups 20 Burpees25 Push-Ups30 renegade rows 50/h, 35/h40 kettle bell swings 70, 5350 Lunges100 Sit-ups 200m Double KB/DB overhead carry

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A. Every 1:15 x6 sets 1 Power Clean+1 Hang Power Clean+6-6-4-4-2-2 front squats -building load each set from 155#/105# B. For time Run 400m + 3 rounds 20 Wall ball 30#/20# 5 Wall walks 20 kb swings @

4 rounds with a partner 20 power cleans 135/95 30 alternating push-ups 40 wall ball 30/20 50 double unders or 50 single unders each