For Time w/ a partner
20 Burpees25 Push-Ups 20 Burpees25 Push-Ups30 Renegade rows 59/h, 35/h40 Kettlebell swings 70,5350 Lunges 20 Burpees25 Push-Ups30 renegade rows 50/h, 35/h40 kettlebell swings 70,5350 Lunges100 Sit-Ups 20 Burpees25 Push-Ups30 renegade rows 50/h, 35/h40 kettle bell swings 70, 5350 Lunges100 Sit-ups 200m Double KB/DB overhead carry
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H