Saturday, November 2, 2019
For Time w/ a partner
20 Burpees25 Push-Ups 20 Burpees25 Push-Ups30 Renegade rows 59/h, 35/h40 Kettlebell swings 70,5350 Lunges 20 Burpees25 Push-Ups30 renegade rows 50/h, 35/h40 kettlebell swings 70,5350 Lunges100 Sit-Ups 20 Burpees25 Push-Ups30 renegade rows 50/h, 35/h40 kettle bell swings 70, 5350 Lunges100 Sit-ups 200m Double KB/DB overhead carry