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Saturday, November 2, 2019

For Time w/ a partner

20 Burpees25 Push-Ups 20 Burpees25 Push-Ups30 Renegade rows 59/h, 35/h40 Kettlebell swings 70,5350 Lunges 20 Burpees25 Push-Ups30 renegade rows 50/h, 35/h40 kettlebell swings 70,5350 Lunges100 Sit-Ups 20 Burpees25 Push-Ups30 renegade rows 50/h, 35/h40 kettle bell swings 70, 5350 Lunges100 Sit-ups 200m Double KB/DB overhead carry

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