Saturday, November 5, 2022

Complete for total time w/partner:

Buy in: accumulate with partner: 800m run or 1000m row or 50/40 cal row or bike

Then:

10 rounds alternating movements w/partner:

5 burpee box jump overs 24/20

10 handstand push-ups

15 kettlebell swings 70/53

Then:

Cash out: accumulate w/partner 800m run or 1000m row or 50/40 cal bike


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