Saturday, November 5, 2022
Complete for total time w/partner:
Buy in: accumulate with partner: 800m run or 1000m row or 50/40 cal row or bike
Then:
10 rounds alternating movements w/partner:
5 burpee box jump overs 24/20
10 handstand push-ups
15 kettlebell swings 70/53
Then:
Cash out: accumulate w/partner 800m run or 1000m row or 50/40 cal bike