Complete for total time w/partner:
Buy in: accumulate with partner: 800m run or 1000m row or 50/40 cal row or bike
Then:
10 rounds alternating movements w/partner:
5 burpee box jump overs 24/20
10 handstand push-ups
15 kettlebell swings 70/53
Then:
Cash out: accumulate w/partner 800m run or 1000m row or 50/40 cal bike
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H