top of page
Search

Saturday, November 5, 2022

Complete for total time w/partner:

Buy in: accumulate with partner: 800m run or 1000m row or 50/40 cal row or bike

Then:

10 rounds alternating movements w/partner:

5 burpee box jump overs 24/20

10 handstand push-ups

15 kettlebell swings 70/53

Then:

Cash out: accumulate w/partner 800m run or 1000m row or 50/40 cal bike


52 views0 comments

Recent Posts

See All

Friday, April 26, 2024

A. Minutes 00:00-12:00 10 min AMRAP 5 front squats 155/105 10 deadlifts 155/105 20 ab mat sit-ups B. Starting at 15:00 Every 2:00 for 6 sets 1 power clean 2 hang power cleans 1 shoulder to overhead Bu

Thursday, April 25, 2024

For total time Row 1000m/800m 25 burpees Echo Bike 35/23 cals 25 burpees Run 800m rest 3:00 exactly then start with the run and work up the list

Wednesday, April 24, 2024

A. Take 12 minutes to complete the following Push press 4 sets of 2 @ 87.5%-90% of 1RM *Complete a 5 sec pause overhead on the last rep B. Every 2:00 x8 sets (alternating for 4 sets each) set 1,3,5,7-

bottom of page