Saturday, October 29, 2022
With a partner complete:
For time: 35 min time cap
Run 800m with partner
100 single DB hang clean & jerks 50,35/ partner holds wtd wall sit 53/35
Row or Bike 75 cal/ partner holds Dbl DB/KB OH hold 50/h,35/h
100 burpees/ partner holds FLR
Run 800m with partner
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