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Saturday, October 29, 2022


With a partner complete:

For time: 35 min time cap

Run 800m with partner

100 single DB hang clean & jerks 50,35/ partner holds wtd wall sit 53/35

Row or Bike 75 cal/ partner holds Dbl DB/KB OH hold 50/h,35/h

100 burpees/ partner holds FLR

Run 800m with partner


     

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