For time:
In teams of two, complete:
800m partner run together
200m cumulative farmer’s Walk 70/h, 53/h
100 box jump overs 24,20
100 synchro sit-ups or 100 ghd sit-ups (split)
100 SA DB hang clean & jerks 50,35
200m Farmer’s Walk
800m partner run
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See AllA. Minutes 00:00-12:00 10 min AMRAP 5 front squats 155/105 10 deadlifts 155/105 20 ab mat sit-ups B. Starting at 15:00 Every 2:00 for 6 sets 1 power clean 2 hang power cleans 1 shoulder to overhead Bu
470
For total time Row 1000m/800m 25 burpees Echo Bike 35/23 cals 25 burpees Run 800m rest 3:00 exactly then start with the run and work up the list
800
A. Take 12 minutes to complete the following Push press 4 sets of 2 @ 87.5%-90% of 1RM *Complete a 5 sec pause overhead on the last rep B. Every 2:00 x8 sets (alternating for 4 sets each) set 1,3,5,7-
1120
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