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Saturday, September 24, 2022


For time:

In teams of two, complete:

800m partner run together

200m cumulative farmer’s Walk 70/h, 53/h

100 box jump overs 24,20

100 synchro sit-ups or 100 ghd sit-ups (split)

100 SA DB hang clean & jerks 50,35

200m Farmer’s Walk

800m partner run

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