• jdh6270

Saturday, September 7, 2019


25 min AMRAP w/partner

Buy in: 200 double unders

75 wall ball 20,14

60 toes to bar

45 deadlifts 185,125

30 atomic sit-ups with med ball 20,14

15 handstand push-ups

400m run with med ball 20,14

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Saturday, July 4, 2020

HAPPY 4th of JULY!! Everyone have a safe and happy holiday!! July 4, 1776 Tribute Wod 4 rounds for time 300m run 24 squats 24 double unders 24 hand release push-ups 24 med ball sit-ups 20,14 24 kettle

Friday, July 3, 2020

A. Take 12 min to complete 3-4 sets of A1. ring pull-ups x 6-8 A2. double ring mountain climbers x 15-20 A3. DB or barbell bench or floor press x 10 B. AMRAP 10 min 5 deficit handstand push-ups 5”/3”

Thursday, July 2, 2020

A. For time Break run and reps however you want: Run 1 mile 30 atomic sit-ups 60 box-jumps 24,20 90 goblet squats 70/53 Extra credit: 3 sets Ring FLR x 45-60sec Side plank DB rotations x 10 Hip extens

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