Thursday, April 6, 2023
Easter weekend schedule
Good Friday, April 7
No afternoon classes
Open gym 3:00pm-5:30pm
Saturday, April 8
8:30 & 9:30 am classes
Easter Sunday, April 9
Closed
Thursday
OPEN 11.2
15 minute AMRAP
9 Deadlifts @ 155#/105#
12 Hand Release Push-ups
15 Box-jumps 24"/20" box
Extra Credit
Echo bike or Assault BIke
3:00 @ moderate effort
rest 1:00
2:00 @ slightly faster pace
rest 1:00
1:00 @ tougher pace