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Thursday, April 6, 2023

Easter weekend schedule

Good Friday, April 7

No afternoon classes

Open gym 3:00pm-5:30pm

Saturday, April 8

8:30 & 9:30 am classes

Easter Sunday, April 9

Closed


Thursday

OPEN 11.2


15 minute AMRAP


9 Deadlifts @ 155#/105#


12 Hand Release Push-ups


15 Box-jumps 24"/20" box



Extra Credit


Echo bike or Assault BIke


3:00 @ moderate effort


rest 1:00


2:00 @ slightly faster pace


rest 1:00


1:00 @ tougher pace

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