jdh6270Aug 3, 20221 min readThursday, August 4, 202210 rounds for time10 alternating DB snatches @ 50#/35#12 Single DB step-ups 50#/35#14 Medball overhead sit-ups 20#/14#*Run 200m after rounds 2,4,6,8,10*40 minute time cap
10 rounds for time10 alternating DB snatches @ 50#/35#12 Single DB step-ups 50#/35#14 Medball overhead sit-ups 20#/14#*Run 200m after rounds 2,4,6,8,10*40 minute time cap
Saturday, April 27, 2024Minutes 00:00-15:00 13 minute AMRAP Alternating whole rounds Echo Bike 12/9 cals 6 Devil press @ 50#/35# per hand Minutes 15:00-28:00 13 minute AMRAP alternating movements 15 Wall ball 30#/20# 10 pull
Friday, April 26, 2024A. Minutes 00:00-12:00 10 min AMRAP 5 front squats 155/105 10 deadlifts 155/105 20 ab mat sit-ups B. Starting at 15:00 Every 2:00 for 6 sets 1 power clean 2 hang power cleans 1 shoulder to overhead Bu
Thursday, April 25, 2024For total time Row 1000m/800m 25 burpees Echo Bike 35/23 cals 25 burpees Run 800m rest 3:00 exactly then start with the run and work up the list